If you've found your way here, you may be going through a difficult time and looking for support to make sense of what you're feeling and experiencing.

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Perhaps you are struggling with anxiety, depression, trauma or challenges in your relationships. These experiences can feel overwhelming and knowing where to start and how to get help can be hard.

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As a psychotherapist based in London, I offer a calm, confidential space where you can talk freely and be heard without judgement. Whether you're attending therapy in person in London or looking for online counselling anywhere in the UK, my approach is compassionate, collaborative and focused on you.

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Together, we'll explore the thoughts emotions and patterns that are making life difficult. Gaining a deeper understanding of what's going on underneath the surface can bring relief, clarity and the potential for lasting change.

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Whatever you are facing you don't have to go through it alone. I'm here to support you - to listen and to be along side you - however problematic things are - and to help make the changes you need for a positive future.