If you’ve found your way here, it may be because something in your life has become difficult to manage alone. You might be experiencing anxiety, depression, or low self-esteem, or perhaps you’re feeling overwhelmed by past trauma, relationship struggles, or a sense of being stuck or disconnected. You may no longer feel like yourself, or like the self you want to be.

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Whatever you’re going through, I offer kindness, understanding, and support. Therapy provides a confidential space where your thoughts and feelings can be heard with care and without judgement, and where, however difficult things feel, you will be met with compassion and genuine commitment to helping you find clarity and a way forward.

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Therapy can be a way to explore what’s happening beneath the surface and to make sense of the emotions, patterns, and experiences that have shaped how you feel about yourself and relate to others.

 

My approach is integrative and trauma-informed, offering a gentle and thoughtful space for understanding, growth, and lasting change.

I work in person in London and online across the UK, and I’ll meet you with curiosity, empathy, and respect for the uniqueness of your experience.

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You don’t have to go through this alone.