Are you feeling overwhelmed, anxious or stuck, even though you’re doing your best to keep going? Perhaps you’re finding it hard to settle, feeling on edge, or noticing the same difficulties returning in your relationships or inner life.

 

When things start to feel difficult to manage on your own, therapy can help.

 

I offer psychotherapy in London and online, providing a confidential and supportive place where you can talk openly about what’s been troubling you. People often come to therapy when anxiety, low self esteem, past experiences or relationship difficulties begin to affect how they feel about themselves and their lives.

 

In our sessions, we’ll take time to understand what’s been shaping your experience and what you’re dealing with now. My approach is integrative and trauma informed, allowing us to work both with immediate concerns and with deeper patterns when it feels right to do so.

 

I work in a calm, attentive and engaged way. You don’t need to have the right words or a clear starting point. We’ll move carefully, in your own way and at your own pace, focusing on what feels most important for you.