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Christmas and the period leading into the New Year can be a deeply difficult time. While it’s often spoken about as a season of connection and celebration, many people experience it very differently. You may feel more alone, more exposed, or more aware of what feels missing. Old memories can surface. Family dynamics can become more intense. The pressure to appear cheerful or grateful can add to the strain when, inside, things feel heavy or exhausting. For some people, this ti

Dating has always been emotional, but the world we date in now brings a new kind of pressure. With apps, endless choice, and fast expectations, finding love today can feel more overwhelming than ever. For many people, attachment anxiety in modern dating taps directly into old fears about being wanted, valued, and understood. Attachment theory can help make sense of why dating feels so intense, because it isn’t just about finding someone. It’s about feeling safe with someone.

For many people, self-criticism and low self-esteem feel strangely safe. It can even seem useful as a way of keeping yourself in check, staying motivated, or avoiding mistakes. But over time, that inner voice that tells you to do better or try harder can become relentless, leaving you anxious, drained and unsure of your own worth. You might recognise the pattern of replaying conversations in your head, cringing at something you said, or feeling you’re never quite enough. On t

Have you ever noticed that your relationships sometimes feel more complicated than they should? Maybe you pull away when things get too...

Starting therapy after trauma can feel daunting. You may wonder if you’ll be asked to talk about things you’re not ready to revisit, or...

When we go through something traumatic, the effects can linger long after the event itself. You might find yourself feeling constantly on...

Anxiety is one of the most common reasons people look for therapy. It can show up in different ways: racing thoughts, a constant sense of...