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Psychotherapist in London  - offering in person and online therapy

Welcome

Michael Onslow psychotherapist in central London sitting in his therapy room.

Being able to cope isn't the same as feeling okay.

 

You may manage your responsibilities, relationships and everyday life while privately feeling anxious, overwhelmed, disconnected, or unsure of yourself. Perhaps you have become so accustomed to putting things aside, carrying on, or adapting to what other people need that it has become difficult to know what you need yourself.

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Sometimes you know exactly what they want help with. At other times, you may only have a sense that something isn’t right, even if you struggle to know quite what it is, or where to begin.

 

 

Before becoming a psychotherapist, I spent many years working in the arts. It taught me that what we show the world is often only part of the story.

 

I want to understand what brings you to therapy, but also to be curious about what may sit behind it. Sometimes the things that trouble us make more sense when we have time to look at them in the context of our lives and relationships.

 

I work as an integrative therapist, drawing on different approaches according to what feels most useful to you. I don’t believe that therapy is one-size-fits-all. I want to understand you in the context of your experiences, relationships and history, while paying attention to what happens between us in the therapy itself.

 

Many people come to therapy wondering why they feel, think, or react in the ways they do. Together, we can explore patterns that may have developed as ways of coping, and understand what they might be telling us about your experience. I will listen carefully and thoughtfully, without rushing towards easy answers.

Michael Onslow BACP registered member
Michael Onslow accreditied member of ncps

Getting in touch

I know getting in touch can feel daunting. You’re welcome to email, text or call with any questions, or to arrange an initial conversation, without obligation to continue. 

 

I offer a free 20-30 minute consultation where we can talk about what's bringing you to therapy and whether we feel like a good fit.​

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info@michaelonslowtherapy.co.uk 

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